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Creatine: Why I Call It The Number One Supplement

Chris Purslow 8/11/25 Chris Purslow 8/11/25

Creatine: Why I Call It The Number One Supplement

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Why We Train: Flipping the Script on Aging, The PERS Diet Meets the Purz Way!

Chris Purslow 7/28/25 Chris Purslow 7/28/25

Why We Train: Flipping the Script on Aging, The PERS Diet Meets the Purz Way!

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The Slow Burn That Wins the Race: The Case for Steady-State Cardio

Chris Purslow 5/23/25 Chris Purslow 5/23/25

The Slow Burn That Wins the Race: The Case for Steady-State Cardio

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The Truth About Losing Weight: A Real Strategy That Works

Chris Purslow 5/13/25 Chris Purslow 5/13/25

The Truth About Losing Weight: A Real Strategy That Works

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Thriving with Myasthenia Gravis: How Anti-Inflammatory Training Gave Me My Life Back

Chris Purslow 4/29/25 Chris Purslow 4/29/25

Thriving with Myasthenia Gravis: How Anti-Inflammatory Training Gave Me My Life Back

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Is Your Body Fighting You? 5 Hidden Signs of Inflammation You Can’t Ignore

Chris Purslow 4/28/25 Chris Purslow 4/28/25

Is Your Body Fighting You? 5 Hidden Signs of Inflammation You Can’t Ignore

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Unlocking the Power of Urolithin A: The Cellular Secret Weapon You Need to Know About

Chris Purslow 4/26/25 Chris Purslow 4/26/25

Unlocking the Power of Urolithin A: The Cellular Secret Weapon You Need to Know About

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Do You Really Need Statins to Lower Your Cholesterol?

Chris Purslow 4/24/25 Chris Purslow 4/24/25

Do You Really Need Statins to Lower Your Cholesterol?

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GLP-1: What It Is, What It Does, and Why Protecting Muscle Is a Must

Chris Purslow 4/21/25 Chris Purslow 4/21/25

GLP-1: What It Is, What It Does, and Why Protecting Muscle Is a Must

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How to Stay on Track with Your Health Goals While Traveling

Chris Purslow 4/8/25 Chris Purslow 4/8/25

How to Stay on Track with Your Health Goals While Traveling

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Food wars Meets Mental Fitness: How to Train Your Brain to Beat Anxiety Before It Begins

Chris Purslow 4/6/25 Chris Purslow 4/6/25

Food wars Meets Mental Fitness: How to Train Your Brain to Beat Anxiety Before It Begins

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The Gut-Brain Connection: How Your Belly Talks to Your Brain

Chris Purslow 4/1/25 Chris Purslow 4/1/25

The Gut-Brain Connection: How Your Belly Talks to Your Brain

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A Generalized Vegan PERS Diet

Chris Purslow 3/31/25 Chris Purslow 3/31/25

A Generalized Vegan PERS Diet

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Collagen: The Unsung Hero for Skin, Joints & Recovery

Chris Purslow 3/30/25 Chris Purslow 3/30/25

Collagen: The Unsung Hero for Skin, Joints & Recovery

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The Sweet Truth: Why Reducing Sugar Can Transform Your Health

Chris Purslow 11/20/24 Chris Purslow 11/20/24

The Sweet Truth: Why Reducing Sugar Can Transform Your Health

Cutting sugar is the sweetest way to boost your health.

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