Chris Purslow 4/29/25 Chris Purslow 4/29/25

Why I Shifted from Bodybuilding to a Hybrid Athlete Approach

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Chris Purslow 4/29/25 Chris Purslow 4/29/25

Protein Timing: The Interplay Between Meal Timing and Intake Volume

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Chris Purslow 4/29/25 Chris Purslow 4/29/25

MCT Oil vs. Coconut Oil: What’s the Real Difference?

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Chris Purslow 4/28/25 Chris Purslow 4/28/25

Is Your Body Fighting You? 5 Hidden Signs of Inflammation You Can’t Ignore

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Chris Purslow 4/28/25 Chris Purslow 4/28/25

Weekend Warrior Workouts: High-Impact Fitness for the Time-Crunched

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Chris Purslow 4/28/25 Chris Purslow 4/28/25

Burn Fat, Keep Muscle: The Blueprint Nobody Tells You About

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Chris Purslow 4/26/25 Chris Purslow 4/26/25

Unlocking the Power of Urolithin A: The Cellular Secret Weapon You Need to Know About

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Chris Purslow 4/24/25 Chris Purslow 4/24/25

Bend, Don’t Break: A Cognitive Performance Model of Mental Flexibility

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Chris Purslow 4/24/25 Chris Purslow 4/24/25

Do You Really Need Statins to Lower Your Cholesterol?

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Chris Purslow 4/21/25 Chris Purslow 4/21/25

GLP-1: What It Is, What It Does, and Why Protecting Muscle Is a Must

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Chris Purslow 4/8/25 Chris Purslow 4/8/25

How to Stay on Track with Your Health Goals While Traveling

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Chris Purslow 4/6/25 Chris Purslow 4/6/25

Food wars Meets Mental Fitness: How to Train Your Brain to Beat Anxiety Before It Begins

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Chris Purslow 4/1/25 Chris Purslow 4/1/25

The Gut-Brain Connection: How Your Belly Talks to Your Brain

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Chris Purslow 3/31/25 Chris Purslow 3/31/25

A Generalized Vegan PERS Diet

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Chris Purslow 3/30/25 Chris Purslow 3/30/25

Collagen: The Unsung Hero for Skin, Joints & Recovery

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Chris Purslow 1/6/25 Chris Purslow 1/6/25

The Remarkable Science-Backed Ways to Get Fit Faster Than Ever

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Chris Purslow 11/28/24 Chris Purslow 11/28/24

Happy Thanksgiving: Embracing the “Right Now”

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Chris Purslow 11/22/24 Chris Purslow 11/22/24

How I Used BPC-157 and Thymosin Beta-4 to Speed Up My Fractured Foot Recovery

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Chris Purslow 11/20/24 Chris Purslow 11/20/24

Overcoming Picky Eating: Strategies to Help Your Child Expand Their Palate

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Chris Purslow 11/20/24 Chris Purslow 11/20/24

The Sweet Truth: Why Reducing Sugar Can Transform Your Health

Cutting sugar is the sweetest way to boost your health.

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