The CR Purz Blog Looking for something specific? Search for it Here. Search By Category Fitness Health Motivational Nutrition Fitness, Health Chris Purslow 8/11/25 Fitness, Health Chris Purslow 8/11/25 Creatine: Why I Call It The Number One Supplement Read More Chris Purslow 7/31/25 Chris Purslow 7/31/25 MOTIVATION: THE FUEL THAT MOVES US FORWARD - be Tyler Durden’s future Read More Health Chris Purslow 7/28/25 Health Chris Purslow 7/28/25 Why We Train: Flipping the Script on Aging, The PERS Diet Meets the Purz Way! Read More Fitness Chris Purslow 7/16/25 Fitness Chris Purslow 7/16/25 Cardio Before or After Weights? Here’s the Real Answer Read More Motivational Chris Purslow 7/3/25 Motivational Chris Purslow 7/3/25 Be Tyler Durden: The Art of Becoming Who You Really Want to Be. Read More Nutrition, Fitness, Health Chris Purslow 5/23/25 Nutrition, Fitness, Health Chris Purslow 5/23/25 The Slow Burn That Wins the Race: The Case for Steady-State Cardio Read More Health, Nutrition Chris Purslow 5/13/25 Health, Nutrition Chris Purslow 5/13/25 The Truth About Losing Weight: A Real Strategy That Works Read More Nutrition Chris Purslow 5/12/25 Nutrition Chris Purslow 5/12/25 Effective Nutritional Substitutions for Children: Evidence-Based, Parent-Endorsed Read More Health Chris Purslow 4/29/25 Health Chris Purslow 4/29/25 Thriving with Myasthenia Gravis: How Anti-Inflammatory Training Gave Me My Life Back Read More Nutrition, Fitness Chris Purslow 4/29/25 Nutrition, Fitness Chris Purslow 4/29/25 Protein Timing: The Interplay Between Meal Timing and Intake Volume Read More Nutrition Chris Purslow 4/29/25 Nutrition Chris Purslow 4/29/25 MCT Oil vs. Coconut Oil: What’s the Real Difference? Read More Health Chris Purslow 4/28/25 Health Chris Purslow 4/28/25 Is Your Body Fighting You? 5 Hidden Signs of Inflammation You Can’t Ignore Read More Fitness Chris Purslow 4/28/25 Fitness Chris Purslow 4/28/25 Weekend Warrior Workouts: High-Impact Fitness for the Time-Crunched Read More Nutrition, Fitness Chris Purslow 4/28/25 Nutrition, Fitness Chris Purslow 4/28/25 Burn Fat, Keep Muscle: The Blueprint Nobody Tells You About Read More Health Chris Purslow 4/26/25 Health Chris Purslow 4/26/25 Unlocking the Power of Urolithin A: The Cellular Secret Weapon You Need to Know About Read More Motivational Chris Purslow 4/24/25 Motivational Chris Purslow 4/24/25 Bend, Don’t Break: A Cognitive Performance Model of Mental Flexibility Read More Health, Nutrition Chris Purslow 4/24/25 Health, Nutrition Chris Purslow 4/24/25 Do You Really Need Statins to Lower Your Cholesterol? Read More Health Chris Purslow 4/21/25 Health Chris Purslow 4/21/25 GLP-1: What It Is, What It Does, and Why Protecting Muscle Is a Must Read More Health, Motivational Chris Purslow 4/8/25 Health, Motivational Chris Purslow 4/8/25 How to Stay on Track with Your Health Goals While Traveling Read More Health Chris Purslow 4/6/25 Health Chris Purslow 4/6/25 Food wars Meets Mental Fitness: How to Train Your Brain to Beat Anxiety Before It Begins Read More Older Posts
Fitness, Health Chris Purslow 8/11/25 Fitness, Health Chris Purslow 8/11/25 Creatine: Why I Call It The Number One Supplement Read More
Chris Purslow 7/31/25 Chris Purslow 7/31/25 MOTIVATION: THE FUEL THAT MOVES US FORWARD - be Tyler Durden’s future Read More
Health Chris Purslow 7/28/25 Health Chris Purslow 7/28/25 Why We Train: Flipping the Script on Aging, The PERS Diet Meets the Purz Way! Read More
Fitness Chris Purslow 7/16/25 Fitness Chris Purslow 7/16/25 Cardio Before or After Weights? Here’s the Real Answer Read More
Motivational Chris Purslow 7/3/25 Motivational Chris Purslow 7/3/25 Be Tyler Durden: The Art of Becoming Who You Really Want to Be. Read More
Nutrition, Fitness, Health Chris Purslow 5/23/25 Nutrition, Fitness, Health Chris Purslow 5/23/25 The Slow Burn That Wins the Race: The Case for Steady-State Cardio Read More
Health, Nutrition Chris Purslow 5/13/25 Health, Nutrition Chris Purslow 5/13/25 The Truth About Losing Weight: A Real Strategy That Works Read More
Nutrition Chris Purslow 5/12/25 Nutrition Chris Purslow 5/12/25 Effective Nutritional Substitutions for Children: Evidence-Based, Parent-Endorsed Read More
Health Chris Purslow 4/29/25 Health Chris Purslow 4/29/25 Thriving with Myasthenia Gravis: How Anti-Inflammatory Training Gave Me My Life Back Read More
Nutrition, Fitness Chris Purslow 4/29/25 Nutrition, Fitness Chris Purslow 4/29/25 Protein Timing: The Interplay Between Meal Timing and Intake Volume Read More
Nutrition Chris Purslow 4/29/25 Nutrition Chris Purslow 4/29/25 MCT Oil vs. Coconut Oil: What’s the Real Difference? Read More
Health Chris Purslow 4/28/25 Health Chris Purslow 4/28/25 Is Your Body Fighting You? 5 Hidden Signs of Inflammation You Can’t Ignore Read More
Fitness Chris Purslow 4/28/25 Fitness Chris Purslow 4/28/25 Weekend Warrior Workouts: High-Impact Fitness for the Time-Crunched Read More
Nutrition, Fitness Chris Purslow 4/28/25 Nutrition, Fitness Chris Purslow 4/28/25 Burn Fat, Keep Muscle: The Blueprint Nobody Tells You About Read More
Health Chris Purslow 4/26/25 Health Chris Purslow 4/26/25 Unlocking the Power of Urolithin A: The Cellular Secret Weapon You Need to Know About Read More
Motivational Chris Purslow 4/24/25 Motivational Chris Purslow 4/24/25 Bend, Don’t Break: A Cognitive Performance Model of Mental Flexibility Read More
Health, Nutrition Chris Purslow 4/24/25 Health, Nutrition Chris Purslow 4/24/25 Do You Really Need Statins to Lower Your Cholesterol? Read More
Health Chris Purslow 4/21/25 Health Chris Purslow 4/21/25 GLP-1: What It Is, What It Does, and Why Protecting Muscle Is a Must Read More
Health, Motivational Chris Purslow 4/8/25 Health, Motivational Chris Purslow 4/8/25 How to Stay on Track with Your Health Goals While Traveling Read More
Health Chris Purslow 4/6/25 Health Chris Purslow 4/6/25 Food wars Meets Mental Fitness: How to Train Your Brain to Beat Anxiety Before It Begins Read More
