Looking to reduce inflammation, lose weight, or boost your energy? The PERS Diet Guide is a complete lifestyle blueprint designed to help you do just that. Backed by science and real-life results, this guide walks you through how to eat for metabolic balance using whole foods, strategic meal timing, and sustainable habits. Whether you're managing chronic illness or just ready for a healthy reset, this plan is built for you.
What’s Included:
PERS framework for nutrient-dense eating
Science backed nutritional education
Full meal plans + recipes with macros
Gut health, cravings, and lifestyle tips
Grocery & kitchen setup guidance
Printable trackers and progress tools
& more!
Read more about the PERS Diet Guide here!
*digital products are not eligible for returns
Looking to reduce inflammation, lose weight, or boost your energy? The PERS Diet Guide is a complete lifestyle blueprint designed to help you do just that. Backed by science and real-life results, this guide walks you through how to eat for metabolic balance using whole foods, strategic meal timing, and sustainable habits. Whether you're managing chronic illness or just ready for a healthy reset, this plan is built for you.
What’s Included:
PERS framework for nutrient-dense eating
Science backed nutritional education
Full meal plans + recipes with macros
Gut health, cravings, and lifestyle tips
Grocery & kitchen setup guidance
Printable trackers and progress tools
& more!
Read more about the PERS Diet Guide here!
*digital products are not eligible for returns
