THE PERS DIET GUIDE

A Blueprint for Inflammation Control, Metabolic Balance & Sustainable Health

This isn't just another diet.

It’s a tested framework for reclaiming your energy, managing inflammation, and fueling your body with purpose—built on science and lived experience.

Digital products are non returnable.

father,

fitness trainer,

& autoimmune warrior

Written by CR PURZ

I came from the world of heavy lifting and classic bodybuilding—big sets, split routines, and chasing aesthetics. For years, I believed I was doing everything right: training intensely, eating "clean," and living what most would call a disciplined fitness lifestyle.

But when I was diagnosed with myasthenia gravis, an autoimmune neuromuscular disorder, everything changed. Chronic inflammation, energy crashes, and autoimmune flare-ups pushed me to rethink everything. I shifted to hybrid training, focused on an anti-inflammatory diet & recovery, and built a new approach from the ground up.

The result? The PERS Diet (Protein–Earth–Rooted Sources) a real-food, anti-inflammatory framework that helped me (and my family) drop weight, build lean muscle, and regain control of my health.

Now, I’m sharing it with you.

What You’ll Learn Inside the Guide:

✔️ How to reduce chronic inflammation through food

✔️ A simple, science-backed approach to balancing blood sugar

✔️ Nutrient-dense meals that don’t require guesswork or deprivation

✔️ How to build meals that support brain function, hormonal balance, and energy

✔️ Strategies for handling cravings, travel, dining out, and busy lifestyles

✔️ Real-life success stories from people who’ve put PERS into action

Digital products are non returnable.

Real People. Real Stories. Real Change.

“I’ve done high-carb, low-carb… nothing worked as sustainably as PERS. I’m leaner and stronger with zero crashes.”

— Mike

“What surprised me was how fast my digestion and skin improved. I used to feel bloated 24/7. That’s gone now.”

— Sarah

“The inflammation reset worked wonders for my migraines. I can’t imagine going back to my old way of eating.

— Michelle

If you’ve tried everything and still feel stuck—

this might be the missing piece.

Whether you're working to manage symptoms, improve your performance, or just want more out of your daily health, this guide was made to walk alongside you—not overwhelm you.

Digital products are non returnable.

 FAQs about the PERS Guide

  • If you're dealing with chronic inflammation, autoimmune symptoms, gut issues, fatigue, or blood sugar swings—or just want a sustainable, whole-food approach to eating—this guide is for you. It’s adaptable whether you’re an athlete, parent, or just someone looking to feel better and live better.

  • Most people report improvements in energy, digestion, and mental clarity within 1–2 weeks. Physical changes and reduced inflammation often become noticeable around Weeks 4–8—depending on your consistency and goals.

  • It’s a digital download one time purchase… you can access anytime—no subscriptions, no recurring fees. There are no refunds on digital downloads.

  • Yes—absolutely. The PERS Diet is based on real, whole foods with no gimmicks or extreme restrictions. It's a sustainable way of eating that works for kids, adults, and even older family members. The guide teaches flexibility, balance, and how to build meals that support energy, focus, and well-being—no matter your age or lifestyle.
    If you are looking to start healthy eating with your kids but don’t want to jump right into the PERS approach just yet, check out my book Food Wars first!

  • While it does take some time, thought, and lifestyle shifting initially, the PERS diet can be simple and quick. Quality matters but simplicity is key. Most meals are quick to assemble and use everyday ingredients. The guide includes tips for batch cooking, shopping smart, and setting up your kitchen for success—even if you're busy. It’s designed to make healthy eating practical and repeatable, not overwhelming.

  • You can get The PERS Diet Guide here!

Have other questions about The PERS Diet Guide?

Contact us.