CR PURZ BLOG -
CR PURZ BLOG -
We all know knowledge is power, which is why I write these blogs. My goal is to share my knowledge - in hopes of empowering you in your health, fitness, & wellness journey.
Looking for something specific? Search for it below.
The Sweet Truth: Why Reducing Sugar Can Transform Your Health
Cutting sugar is the sweetest way to boost your health.
Master the Power of Small Wins: How to Push Further in Every Workout
Crush Your Goals, One Small Win at a Time!
Five Ways to Make the Treadmill Suck a Little Less
Beat the Boredom: Treadmill Tips That Don’t Suck
NUTRITION TIPS TO GET A HEAD START ON YOUR GOALS #Eatwithpurpose
Fuel Up, Don’t Just Fill Up!
NUTRITION TIPS TO GET A HEAD START ON YOUR GOALS #TrackYour ProgressNotPerfection
Progress Over Perfection, Every Time!
NUTRITION TIPS TO GET A HEAD START ON YOUR GOALS #PrioritizeProtein
Protein: Because Muscles Don’t Grow on Trees.
Nutrition Tips to Get a Head Start on Your Goals #CarbsQualityOver Quantity
Carbs That Won’t Ghost You Mid-Workout.
NUTRITION TIPS TO GET A HEAD START ON YOUR GOALS #Plan&Prep
Prep Like a Pro: Meals Made Easy.